Turkey Meatloaf

this has been a staple in my house since we moved to Battle Ground

1 lb lean ground turkey (you can also used chopped turkey)
1/2 cup chopped onion, i use whatever kind of onion i happen to have around
1/2 cup corn flakes
1/2 cup or just a tad more (5/8cup?) red sauce
1 egg
1/4 cup chopped parsley
a little bit of salt and black pepper to taste

optional - 1 TBSP mustard

bake for an hour at 350 degrees in a greased or no-stick loaf pan.

rice flakes or oat flakes work just as well
if you want to try a sweet variation, get the apple-juice sweetened cornflakes
i use a storebought organic mushroom and garlic red sauce, but if you have a homemade red sauce recipe, that'd work too
obviously egg replacer works in place of the egg